{"id":45189,"date":"2020-04-05T17:21:13","date_gmt":"2020-04-05T16:21:13","guid":{"rendered":"http:\/\/www.podunavlje.info\/dir\/?p=45189"},"modified":"2020-04-05T17:21:14","modified_gmt":"2020-04-05T16:21:14","slug":"iz-pandemije-cemo-jednom-izaci-ali-mnogo-deblji","status":"publish","type":"post","link":"https:\/\/www.podunavlje.info\/dir\/2020\/04\/05\/iz-pandemije-cemo-jednom-izaci-ali-mnogo-deblji\/","title":{"rendered":"Iz pandemije \u0107emo jednom iza\u0107i, ali mnogo deblji"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Izvor: r<a href=\"https:\/\/rs.sputniknews.com\/zivot\/202004041122258928-iz-pandemije-cemo-jednom-izaci-ali--mnogo-deblji-hrana-virus-korona\/\">s.sputniknews.com<\/a>, 5. april 2020 \u2013 Pandemija izazvana virusom korona preti &#8211; iz karantina \u0107emo iza\u0107i mnogo deblji! Eksperti upozoravaju na masovnu gojaznost po\u0161to smo svi zatvoreni u svojim ku\u0107ama, tra\u017eimo izlaz iz stresne situacije i napravili smo zalihe hrane. U slu\u010daju Srbije &#8211; najvi\u0161e bra\u0161na i ulja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e od\u00a0\u010detvrtine planete\u00a0danas je u\u00a0karantinu, a mnoge zemlje ne uva\u017eavaju\u00a0ve\u017ebanje\u00a0kao razlog za izlazak iz ku\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionista\nBeatris de Rejnal&nbsp;<a href=\"https:\/\/www.dailymail.co.uk\/news\/article-8183901\/How-coronavirus-lockdown-make-fatter.html\" target=\"_blank\" rel=\"noreferrer noopener\">rekla je za<\/a>&nbsp;\u201eDejli mejl\u201c: \u201eNe znam da li \u0107emo iz\nkarantina iza\u0107i ja\u010di, ali \u0107emo svakako iza\u0107i deblji.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usled smanjenja\nfizi\u010dke aktivnosti, u proseku dnevno sagorevamo oko&nbsp;400 kalorija manje&nbsp;nego\nobi\u010dno. Specijalisti tvrde da je jedini na\u010din da se izborimo sa vi\u0161kom\nkilograma &#8211; &nbsp;da jedemo manje!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eTo \u0107e nam se\ndesiti svima, \u010dak iako budemo ve\u017ebali. Ja sam prvi koji se u ovoj situaciji pre\nodlu\u010di za \u010dokoladu nego za jabuku\u201c, upozorava francuski trener i specijalista\nza gubitak te\u017eine \u017dulijan Mersije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da ne pominjemo da su mnogi kupili ogromne koli\u010dine sve\u017ee hrane i sad se rukovode principom \u201e\u017eao mi je da se baci\u201c, a strah od nesta\u0161ice je jo\u0161 jedna stvar koja nas tera da jedemo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/www.podunavlje.info\/dir\/wp-content\/uploads\/2020\/04\/udebljavanje-2.jpg\" alt=\"\" class=\"wp-image-45192\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hrana kao uteha<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fondacija\nbritanskih nutricionista obja\u0161njava da ljudi uzimaju prekomerne koli\u010dine hrane\njer su sami kod ku\u0107e u&nbsp;stresnoj situaciji, brinu kako \u0107e platiti kiriju\ni da li \u0107e ostati bez posla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eHrana mo\u017ee biti\nuteha. Me\u0111utim, prejedanje je problem mnogih koji ne izlaze iz ku\u0107e i okre\u0107u\nse kuvanju kako bi vreme br\u017ee pro\u0161lo. Vi\u0161ak slobodnog vremena treba iskoristiti\nkako bi se napravio zdrav jelovnik. Zdrava hrana ne samo da mo\u017ee biti izvor\nu\u017eivanja, nego \u0107e u\u010diniti da se ose\u0107ate znatno bolje\u201c, poru\u010duju iz te\nfondacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ste kao\nzalihe spremili&nbsp;konzerve, ne bojte se. I one i zamrznuti proizvodi mogu\nbiti jednako nutritivni kao i sve\u017ea hrana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poseban problem\nsu&nbsp;deca. S obzirom da ne mo\u017eemo da ih pustimo da iza\u0111u napolje, podle\u017eemo\npritisku i pu\u0161tamo ih da jedu vi\u0161e&nbsp;grickalica i slatkog&nbsp;nego obi\u010dno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retko ko \u0107e se odlu\u010diti da detetu u ovoj situaciji na svu muku jo\u0161 name\u0107e\u00a0spana\u0107\u00a0ili karfiol.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/www.podunavlje.info\/dir\/wp-content\/uploads\/2020\/04\/eat-1583954_960_720.jpg\" alt=\"\" class=\"wp-image-45191\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Karantin mo\u017ee biti i re\u0161enje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eksperti ukazuju\nkako bi zapravo&nbsp;karantin&nbsp;mogao da se iskoristi da se stvore&nbsp;navike\nzdrave ishrane, jer ako do sada niste, sada imate vremena i za&nbsp;kuvanje i\nza ve\u017ebanje. Dru\u0161tvene mre\u017ee prepune su novih vlogera koji nas u\u010de kako da\nspremimo&nbsp;zdrav obrok&nbsp;i ne jedemo brzu hranu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spremite sve\u017eu\npastu, ispecite hleb od hranljivih \u017eitarica, napravite ukusan&nbsp;pire od\nzdravog povr\u0107a! Ova kriza sjajan je povod da se zajedno sa svojim uku\u0107anima i\nstarijim i onim najmla\u0111im nau\u010dimo da&nbsp;jedemo zdravo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/rs.sputniknews.com\/zivot\/202004041122258928-iz-pandemije-cemo-jednom-izaci-ali--mnogo-deblji-hrana-virus-korona\/\">https:\/\/rs.sputniknews.com\/zivot\/202004041122258928-iz-pandemije-cemo-jednom-izaci-ali&#8211;mnogo-deblji-hrana-virus-korona\/<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Foto\/ilustracije: pixabay.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izvor: rs.sputniknews.com, 5. april 2020 \u2013 Pandemija izazvana virusom korona preti &#8211; iz karantina \u0107emo iza\u0107i mnogo deblji! Eksperti upozoravaju na masovnu gojaznost po\u0161to smo svi zatvoreni u svojim ku\u0107ama, tra\u017eimo izlaz iz stresne situacije i napravili smo zalihe hrane. U slu\u010daju Srbije &#8211; najvi\u0161e bra\u0161na i ulja. Vi\u0161e od\u00a0\u010detvrtine planete\u00a0danas je u\u00a0karantinu, a mnoge [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7222,396],"tags":[8057,11147,10891,10849],"class_list":["post-45189","post","type-post","status-publish","format-standard","hentry","category-najnovije","category-prenosimo","tag-ishrana","tag-jelovnik","tag-karantin","tag-pandemija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iz pandemije \u0107emo jednom iza\u0107i, ali mnogo deblji -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.podunavlje.info\/dir\/2020\/04\/05\/iz-pandemije-cemo-jednom-izaci-ali-mnogo-deblji\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iz pandemije \u0107emo jednom iza\u0107i, ali mnogo deblji -\" \/>\n<meta property=\"og:description\" content=\"Izvor: rs.sputniknews.com, 5. april 2020 \u2013 Pandemija izazvana virusom korona preti &#8211; iz karantina \u0107emo iza\u0107i mnogo deblji! Eksperti upozoravaju na masovnu gojaznost po\u0161to smo svi zatvoreni u svojim ku\u0107ama, tra\u017eimo izlaz iz stresne situacije i napravili smo zalihe hrane. U slu\u010daju Srbije &#8211; najvi\u0161e bra\u0161na i ulja. Vi\u0161e od\u00a0\u010detvrtine planete\u00a0danas je u\u00a0karantinu, a mnoge [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.podunavlje.info\/dir\/2020\/04\/05\/iz-pandemije-cemo-jednom-izaci-ali-mnogo-deblji\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/podunavlje.info\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-05T16:21:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-05T16:21:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.podunavlje.info\/dir\/wp-content\/uploads\/2020\/04\/udebljavanje-1.jpg?fit=840%2C480&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Prenosimo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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